Hello everyone!! Happy Friday! Anyone else super excited for the weekend? I am starting this Friday off with a Healthy Friday finds and then stick around for me to tell you all about my weekend plans (it involves a race… FINALLY). 1. One thing I need to really work on is fueling DURING a workout. It is so important to keep up with the calories you are burning and to make sure you don’t bonk midway through a workout or god forbid, a race. When I was training for marathons, I started to HATE all forms of fuel from GUs to Chomps to some flavors of workout energy bars. Then last weekend, one of my girlfriends and teammates SAVED me during a long workout by introducing me to the above Clif Bars: Berry Pomegranate Chia and the new Nut Filled Clif bars! Boy, are they both game changers!
The Berry Pomegranate Chia Clif bar is less sweet than their other flavors like Toffee, Chocolate Chip, etc. and is easy to take down during a run or a ride. Then the Nut Butter ones well… are just delicious. I’ve only tried the Coconut Almond Butter one so far, but reassured for those of you who do not like coconut: there are some that are filled with peanut butter and one that apparently has a filling that tastes like Nutella!!! I have to get my hands on one of those ASAP. 2. A positive attitude going into a hard workout. How is this a Healthy Friday Find? Because health isn’t just about your physical well being but your mental and emotional. I’ve realized that the more negatively I approach a workout or the more I dread something hard that’s on my training schedule, the worse the workout feels. The above photo was taken during one of our hardest team workouts, Black’s Beach Hill Repeats. 1500 feet of elevation gain while running is definitely no fun. But last weekend, I decided to change my outlook. I was excited to run with the two friends above, I was excited to get back into my training routine, and I was excited to challenge myself again. Was I nervous and scared? Yes, because God knows when the last time I ran 10 miles was before. That day, I ended up cranking out 11 miles, first double digit run since breaking my collarbone. It was so unbelievably hard but at the same time, easy. Weird, I know but I think I was just happy to be doing what I love and it made a world of difference. 3. Continuing the mental Healthy Friday Finds. Having workout buddies that are good for your soul. Besides my teammates, there are two coworkers and friends of mine that I absolutely love running and working out with. One of them is pictured above. We have the best conversations when we run during breaks at work and it makes the time fly by. It’s also perfect for recovery workouts because it reminds me to not overdo it and enjoy spending time with good for your soul people :) Yesterday, we were both changing at the same time to go to different workouts (Thursdays are BT track days) and when we walked out of the bathroom stall, we were accidentally matching. 4. Finding new places to run. There is a canyon near work that I wouldn’t normally run on my own just because I really don’t know what I would do if I came across a sketchy stranger or a sketchy snake… but my coworker and I went on a run there on Monday afternoon. I absolutely love the view from our turnaround point and love finding new places to run! 5. I’ve had some really great salads this week. Also, because it is summer, I’m on a huge salad kick, so expect a lot of leafy greens to end up on the blog. Anyway, back to the above salad. It is from a restaurant in San Diego called the Opera Cafe. Our team at work went there for lunch on Tuesday to say goodbye to one of our coworkers. She is retiring and we wanted to thank her for all she’s done for us and the organization. Salmon and shrimp were a great choice. 6. Told you there were a lot of salads in my life this week, not to mention the ones I’ve been making for lunch. Above salad really hit the spot after track practice last night. Also, if you haven’t tried mango and melons on your salad, you are missing out. Make them your next salad topping as soon as possible!
So my weekend plans. I’m actually extremely nervous. There are fun things planned like babysitting tonight, a bike ride tomorrow and dinner with my roommates, visit to the dog beach, and obviously plenty of quality time with Anthony and Elle. But… I have my first race since April on Sunday. I would feel fine if it was just running, but we are adding biking back into the mix. Thankfully, my coach and I have discussed this is a survival race. Hammer on the run portions of the duathlon and be comfortable on the bike. It will be interesting to see how the last couple months of forced off-season, poor nutrition choices (DONUTS AND ICE CREAM ARE GOOD FOR THE INJURED), and family visiting will play into Sunday. Regardless, I am going to stick to this positive attitude for hard workouts and let you know how it goes ;)
What are you doing this weekend?!
What do you do when you’re nervous for a race?
Favorite foods now that it’s summer?: Salads and a ridiculous amount of fruit.